Good day, Alex Rivera 👋

You are 45% towards your daily intake goal. Keep fuel quality high!

Daily Progress Engine

Target: 2200 kcal • 1220 kcal remaining

Active Track

Calories Consumed

980/ 2,200 kcal

🔥 You can still consume 1220 kcal today.

Overall Target Status45%

Logged Meals3 entries

Avg / Meal327 kcal

Hydration5 / 8 glasses

4 kcal / gram

60%

96gGoal: 160g

4 kcal / gram

40%

88gGoal: 220g

9 kcal / gram

40%

26gGoal: 65g

Logged entries for current day

Greek Yogurt with Mixed Berries & Honey

Breakfast

8:30 AM•P: 22g | C: 36g | F: 5g

280kcal

Whey Protein Shake (Vanilla)

Snacks

10:45 AM•P: 30g | C: 4g | F: 2g

160kcal

Grilled Salmon Bowl with Quinoa

Lunch

1:15 PM•P: 44g | C: 48g | F: 19g

540kcal

Hydration Engine

Target: 8 glasses (250ml each)

63%

5/ 8 glasses (1250 ml)

Category Breakdown

Energy distribution across meals

Breakfast280 kcal (29%)

Lunch540 kcal (55%)

Dinner0 kcal (0%)

Snacks160 kcal (16%)